PROTEINHOUSE
Restaurants: Healthy Sacramento
- Landline
- (916) 778-8743
- @proteinhouse1
- Website
- www.protein-house.com
- Menu
- www.protein-house.com
- Order
- order.online
Description
Real food and protein-packed meals for an active, healthy lifestyle. Expect bold, natural flavors, fresh ingredients, and no hidden calories to keep you fueled all day.
Reviews
Opening hours
Payment Options
American Express , Visa , Cash , Diners Club , Discover , MasterCard
Menu
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Breakfast Sandwich
4 Egg Whites*, Turkey Bacon, Cheddar. Served on Organic Ezekiel English Muffin with Side of Fruit. (372 cal / 30 protein, 36 carbs, 11 fat)
Price: 13.00
Categories: 372
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Muscle Boy
100% Angus Beef Steak*, 6 Egg Whites*, Sweet Potato Rounds. Served with Organic Ezekiel English Muffin. (693 cal / 65 protein, 83 carbs, 10 fat)
Price: 19.00
Categories: 693
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PH Greek Yogurt
Greek Yogurt. Topped with Purely Elizabeth Organic Gluten-Free Granola, Banana, Blueberries, Strawberries, Organic Honey. (533 cal / 11 protein, 81 carbs, 19 fat)
Price: 11.00
Categories: 533
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Super Bird Omelette
6 Egg Whites*, Turkey Patty (ABF), Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit. (257 cal / 39 protein, 8 carbs, 7 fat) [Gluten-Free]
Price: 15.00
Categories: 257
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Build Your Omelette
Build Your Own Omelette! Delicious, nourishing and fully customizable.
Price: 13.00
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LR Steak Burrito
100% Angus Beef Steak*, 6 Egg Whites*, Cheddar, Avocado. Served with Side of Fruit. (891 cal / 76 protein, 60 carbs, 40 fat)
Price: 18.00
Categories: 891
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PH Breakfast Burrito
Grilled Chicken (ABF), Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Avocado, Black Bean Salsa. Served with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)
Price: 16.00
Categories: 957
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PH Loaded Pancakes
Scratch-Made Protein Pancakes. Topped with Unsweetened Coconut Flakes and your choice of Fruit: Banana, Strawberries, Blueberries or all together. (467 cal / 26 protein, 70 carbs, 9 fat)
Price: 14.00
Categories: 467
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PH Protein Pancake Combo
Scratch-Made Protein Pancakes layered with 6 Egg Whites*. Topped with one Strawberry. (438 cal / 44 protein, 47 carbs, 6 fat)
Price: 14.00
Categories: 438
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Chocolate Monster Pancakes
Scratch-Made Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts, Sugar-Free Chocolate Protein Sauce. (758 cal / 46 protein, 82 carbs, 29 fat) [Contains Nuts]
Price: 15.00
Categories: 758
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Build It
Build Your Own Bowl! Delicious, nourishing and fully customizable.
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Cajun BBQ
Grilled Chicken (ABF), Broccoli, Red Peppers, Red Onions, Green Onions, Housemade BBQ Sauce. (530 cal / 45 protein, 73 carbs, 6 fat) [Gluten-Free]
Price: 16.00
Categories: 530
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Southwest
100% Angus Beef Steak*, Cheddar, Avocado, Tomatoes, Red Peppers, Black Bean Salsa. (726 cal / 51 protein, 66 carbs, 27 fat) [Gluten-Free]
Price: 19.00
Categories: 726
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Greek
Turkey Patty (ABF), Feta, Hummus, Cucumbers, Tomatoes, Black Olives, Red Onions. (634 cal / 38 protein, 58 carbs, 26 fat) [Gluten-Free]
Price: 16.00
Categories: 634
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Thai Monster 🌶️
Grilled Chicken (ABF), 100% Angus Beef Steak*, Asparagus, Broccoli, Green Onions, Peanuts, Housemade Spicy Thai Peanut Sauce. (722 cal / 79 protein, 50 carbs, 21 fat) [Gluten-Free, Contains Nuts]
Price: 21.00
Categories: 722
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Boss 🌶️
2 Grass-Fed Bison Patties*, Sweet Potato Rounds, Red Peppers, Jalapeños, Red Onions, Green Onions. (657 cal / 70 protein, 55 carbs, 16 fat) [Gluten-Free]
Price: 21.00
Categories: 657
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Omega-3
Sustainably and Responsibly Sourced Salmon*, Turmeric Rice, Cucumber Salad, Avocado, Flax Seeds, Chia Seeds, Chimichurri Sauce. (557 cal / 37 protein, 63 carbs 18 fat) [Gluten-Free]
Price: 18.00
Categories: 557
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Killer Keto
Peppered Steak*, Feta, Avocado, Mushrooms, Cauliflower Rice. (659 cal / 40 protein, 24 carbs, 42 fat)
Price: 18.00
Categories: 659
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Plant Power Bowl 🌶️
Organic Tofu, Mushrooms, Avocado, Sweet Potato Rounds, Broccoli, Cauliflower, Turmeric Rice, Black Beans, Chickpeas, Red Peppers, Red Onions, Minced Garlic, Red Pepper Flakes, Sweet Sriracha Sauce. (530 cal / 25 protein, 70 carbs, 16 fat) [Vegan, Gluten-Free]
Price: 15.00
Categories: 530
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PH Chopped
100% Angus Beef Steak*, Turkey Bacon Bits, Organic Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Lettuce, Housemade Balsamic Vinaigrette. (626 cal / 51 protein, 15 carbs, 41 fat)
Price: 18.50
Categories: 626
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Berry Lovers
Grilled Chicken (ABF), Blue Cheese, Strawberries, Blueberries, Cucumber, Spring Mix, Green Onions, Housemade Balsamic Vinaigrette. (504 cal / 46 protein, 29 carbs, 24 fat)
Price: 16.00
Categories: 504
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Chicken Caesar Salad
Grilled Chicken (ABF), Parmesan, Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. (690 cal / 57 protein, 25 carbs, 42 fat)
Price: 14.00
Categories: 690
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PH Burger
Grass-Fed Bison Patty*, 3 Egg Whites*, Cheddar, Tomato, Lettuce. Served with Side of Fruit. (578 cal / 54 protein, 44 carbs, 20 fat)
Price: 18.00
Categories: 578
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Muscle Builder
2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions. Served with Side of Fruit. (822 cal / 84 protein, 48 carbs, 33 fat)
Price: 23.00
Categories: 822
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GFB
100% Grass-Fed & Grass-Finished Beef Patty*, Cheddar, Pickles, Caramelized Onions, Housemade Thousand Island Sauce. Served with Side of Fruit. (944 cal / 63 protein, 69 carbs, 48 fat)
Price: 18.00
Categories: 944
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BBQ Turkey
Turkey Patty (ABF), Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. Served with Side of Fruit. (662 cal / 52 protein, 55 carbs, 26 fat)
Price: 16.00
Categories: 662
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BBQ Bison Cheesesteak
Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. Served with Side of Fruit. (758 cal / 54 protein, 70 carbs, 30 fat)
Price: 17.00
Categories: 758
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Spicy Thai Chicken 🌶️
Grilled Chicken (ABF), Carrots, Cucumbers, Lettuce, Red Onions, Basil, Housemade Spicy Thai Peanut Sauce. Served with Side of Fruit. (598 cal / 50 protein, 67 carbs, 15 fat) [Contains Nuts]
Price: 16.00
Categories: 598
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Chicken Caesar Wrap
Grilled Chicken (ABF), Parmesan, Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. Served with Side of Fruit. (1003 cal / 66 protein, 75 carbs, 49 fat)
Price: 16.00
Categories: 1003
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PH Chicken Quesadilla
Grilled Chicken (ABF), Cheddar, Black Bean Salsa. Served with Side of Fruit. (840 cal / 72 protein, 80 carbs, 25 fat)
Price: 15.00
Categories: 840
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Berry Blast (Bowl)
Base: Organic Unsweetened Açaí, Vanilla Whey, Banana, Strawberries, Blueberries, Apple Juice. On Top: Purely Elizabeth Organic Gluten-Free Granola, Banana, Strawberries, Blueberries, Flax Seeds. (816 cal / 39 protein, 107 carbs, 27 fat)
Price: 16.00
Categories: 816
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Acai Nutty Butter (Bowl)
Base: Organic Unsweetened Açaí, Chocolate Whey, Banana, Blueberries, Cacao, Almond Milk. On Top: Purely Elizabeth Organic Gluten-Free Granola, Unsweetened Coconut Flakes, Walnuts, Peanut Butter, Organic Honey, Flax Seeds. (1230 cal / 46 protein, 101 carbs, 78 fat) [Contains Nuts]
Price: 15.00
Categories: 1230
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Berry Blast (Shake)
Organic Unsweetened Açaí, Vanilla Whey, Banana, Strawberries, Blueberries, Apple Juice. (343 cal / 28 protein, 39 carbs, 9 fat)
Price: 13.50
Categories: 343
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Acai Nutty Butter (Shake)
Organic Unsweetened Açaí, Chocolate Whey, Peanut Butter, Banana, Blueberries, Cacao, Almond Milk, Organic Honey. (726 cal / 41 protein, 43 carbs, 46 fat) [Contains Nuts]
Price: 11.50
Categories: 726
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White Rice,.
White Rice (138 cal / 3 protein, 34 carbs, 1 fat)
Price: 3.00
Categories: 138
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Turmeric Rice,.
Turmeric Rice (176 cal / 3 protein, 38 carbs, 2 fat)
Price: 3.00
Categories: 176
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Cauliflower Rice,.
Cauliflower Rice (50 cal / 4 protein, 10 carbs, 0 fat)
Price: 3.00
Categories: 50
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Cottage Cheese,.
Cottage Cheese (103 cal / 14 protein, 4 carbs, 3 fat)
Price: 4.00
Categories: 103
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Sweet Potato Rounds,.
Sweet Potato Rounds (90 cal / 2 protein, 20 carbs, 0 fat)
Price: 4.00
Categories: 90
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Air Fries,.
Air Fries (170 cal / 1 protein, 28 carbs, 5 fat)
Price: 4.00
Categories: 170
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Cucumber Salad,.
Cucumber Salad (33 cal / 1 protein, 7 carbs, 2 fat)
Price: 4.00
Categories: 33
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Mixed Greens,.
Mixed Greens (20 cal / 1 protein, 3 carbs, 0 fat)
Price: 4.00
Categories: 20
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Pancakes,.
Side of Pancakes (178 cal / 20 protein, 18 carbs, 2 fat)
Price: 6.00
Categories: 178
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Fruit,.
Side of Fruit (50 cal / 0 protein, 13 carbs, 0 fat)
Price: 4.00
Categories: 50
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BBQ Sauce,.
In-house freshly made BBQ Sauce.
Price: 1.00
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Teriyaki Sauce,.
In-house freshly made Teriyaki Sauce.
Price: 1.00
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Spicy Thai Peanut Sauce,.
In-house freshly made Thai Peanut Sauce.
Price: 1.00
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Sweet Sriracha Sauce,.
In-house freshly made Sweet Sriracha Sauce.
Price: 1.00
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Chimichurri Sauce,.
In-house freshly made Chimichurri Sauce.
Price: 1.00
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Chipotle Sauce,.
In-house freshly made Chipotle Sauce.
Price: 1.00
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PH Salsa,.
In-house freshly made Salsa.
Price: 1.00
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Balsamic Vinaigrette,.
In-house freshly made Balsamic Vinaigrette.
Price: 1.00
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Vegan Thousand Island Dressing,.
In-house freshly made Vegan Thousand Island Dressing. [Vegan]
Price: 1.00
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Ceasar Dressing,.
Freshly delicious Caesar Dressing
Price: 1.00
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Meal Prep
Please allow a minimum of 3 hour for the preparation of all meal prep orders. Note: Orders placed during peak restaurant hours may take longer to prepare.
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Bulk Proteins
Please allow a minimum of 3 hour for the preparation of all meal prep orders. Note: Orders placed during peak restaurant hours may take longer to prepare.
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Peanut Butter Protein Balls
(360 cal / 20 protein, 13 carbs, 26 fat) per Protein Ball [Gluten-Free, Contains Nuts]
Price: 7.00
Categories: 360
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Vegan Sweet Potato Brownie
(427 cal / 10 protein, 47 carbs, 22 fat) per Brownie [Vegan, Gluten-Free, Contains Nuts]
Price: 7.00
Categories: 427
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BYO Shake
Build Your Own Shake! Delicious, nourishing and fully customizable.
Price: 8.00
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Muscle Freak
2 Scoops Chocolate Whey, Almond Milk, Banana, Unsweetened Coconut Flakes, Dark Chocolate Chips, Almond Butter. (619 cal / 56 protein, 40 carbs, 28 fat) [Contains Nuts]
Price: 13.50
Categories: 619
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Swole Man
2 Scoops Vanilla Whey, Banana, Orange, Unsweetened Coconut Flakes, Karbolyn, Creatine. (566 cal / 52 protein, 76 carbs, 6 fat)
Price: 13.50
Categories: 566
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Green Beast
Vanilla Whey, Almond Milk, Pear, Kale, Spinach, Almond Butter, Organic Honey, MCT Coconut Oil. (381 cal / 33 protein, 35 carbs, 15 fat) [Contains Nuts]
Price: 11.50
Categories: 381
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Chocolate PB Crush
Chocolate Whey, Almond Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream. (608 cal / 41 protein, 63 carbs, 25 fat) [Contains Nuts]
Price: 11.50
Categories: 608
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Peanut Butter Dream
Vanilla Whey, Organic Whole Milk, Banana, Peanut Butter, Organic Vegan Vanilla Ice Cream. (650 cal / 47 protein, 73 carbs, 22 fat) [Contains Nuts]
Price: 11.50
Categories: 650
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Ms Skinny
Vanilla Whey, Coconut Milk, Pineapple, Strawberries. (395 cal / 26 protein, 34 carbs, 19 fat)
Price: 11.50
Categories: 395
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PB & J
Vanilla Whey, Organic Whole Milk, Banana, Strawberries, Oatmeal, Peanut Butter, Organic Vegan Vanilla Ice Cream, Homemade Sugar-Free Jelly. (527 cal / 42 protein, 55 carbs, 17 fat) [Contains Nuts]
Price: 11.50
Categories: 527
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Apple Butter
Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Organic Vegan Vanilla Ice Cream, Sugar-Free Caramel Sauce. (463 cal / 31 protein, 54 carbs, 12 fat) [Contains Nuts]
Price: 11.50
Categories: 463
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Hulk
Vanilla Whey, Coconut Water, Banana, Dates, Spinach, Cinnamon, Almond Butter. (393 cal / 30 protein, 48 carbs, 10 fat) [Contains Nuts]
Price: 11.50
Categories: 393
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Peanut Butter Cookie Dough
Vanilla Whey, Vanilla Extract, Almond Milk, Oatmeal, Dates, Unsweetened Coconut Flakes, Peanut Butter, Sea Salt, Organic Honey. (650 cal / 40 protein, 70 carbs, 27 fat) [Contains Nuts]
Price: 11.50
Categories: 650
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Magic Mango
Vanilla Whey, Coconut Milk, Orange Juice, Banana, Mango, Avocado, Organic Honey. (548 cal / 30 protein, 70 carbs, 18 fat)
Price: 11.50
Categories: 548
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Detox
Beets, Kale, Cabbage, Carrots, Apple, Ginger. (299 cal / 6 protein, 72 carbs, 2 fat)
Price: 10.50
Categories: 299
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Gut Healing
Carrots, Apple, Oranges, Lemon, Celery, Ginger, Turmeric, Cayenne Pepper, Black Pepper. (315 cal / 4 protein, 78 carbs, 1 fat)
Price: 10.50
Categories: 315
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Anti-Inflammatory
Celery, Cucumber, Pineapple, Green Apple, Spinach, Lemon, Ginger. (175 cal / 4 protein, 41 carbs, 1 fat)
Price: 10.50
Categories: 175
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Orange Juice
Fresh squeezed Orange Juice. (234 cal / 4 protein, 54 carbs, 1 fat)
Price: 8.50
Categories: 234
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Mocha Loca
Chocolate Whey, Almond Milk, Cold Brew, Organic Chagaccino. (194 cal / 26 protein, 12 carbs, 5 fat)
Price: 11.50
Categories: 194
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Vanilla Gorilla
Vanilla Whey, Vanilla Extract, Almond Milk, Cold Brew, Organic Chagaccino. (190 cal / 26 protein, 11 carbs, 4 fat)
Price: 11.50
Categories: 190
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Fountain Beverage (Large)
Large 24 oz Cup with a wide selection of self-serve BCAAs and Iced Tea.
Price: 3.00
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Fountain Beverage (Small)
Small 16 oz Cup with a wide selection of self-serve BCAAs and Iced Tea.
Price: 2.00
Categories
Restaurants: Healthy(916)778-8743 (916)-778-8743 +19167788743
Map 1735 Arden Wy
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